Be happier with Life

Mindful Learning program

Tracey is a qualified trainer and assessor, and provides workshops for Educators and Parent communities based on Mindful Learning written by Craig Hassed. 

This program is designed to provide participants with tools for:

  • Stress management
  • Improving performance
  • Better communication
  • More meaningful relationships
  • Unlocking creativity
  • Improving mental flexibility and problem solving agility

Programs and workshops can be tailored to suit the needs of the individual or team and can combine:

  • Wellness Coaching
  • Pilates
  • Yoga
  • Qi Gung
  • Postural alignment assessment
  • Trigger-point release therapy

An Education in Wellness program can train you in addressing these issues, and help you to develop; commitment and readiness to challenge and overcome personal roadblocks.

This can lead to a brand new approach to health, fitness and happiness.

 

Learn how to thrive in life!

Personal Education in Wellness:

Personal Coaching sessions enable people to; build confidence, resolve outstanding emotional debt, and thrive rather than survive life.

Professional Education in Wellness:

Contact Tracey for  a 30 minute practical presentation in your workplace, aimed to help you design aimed to help you design a needs-based program for de-stressing yourself and your staff.
Tracey works primarily with women, offering one-on-one coaching sessions.

Group business relationship-coaching sessions at your workplace are also available.

Cost:

Tracey is pleased to offer affordable, negotiable rates. The following is a guideline:

  • 60-minute practical presentation in Workplace From $200 (depending on no. of participants)
  • One-on-one coaching session From $90 per hour
  • Group session From $40 per person per hour (Group of 6+)

Please contact Tracey to organise a 60- minute practical presentation, and begin your journey towards a healthier and happier life today.

Mobile: 0439 321 465
Email: vitality83@outlook.com